Monday, March 23, 2009

Here is a recipe and story that was submitted to It looks like a great recipe, so people might have to try it out. Thanks to Sherry for submitting the recipe and story. Everyone is welcome to share their experiences and we are happy to post them to the blog.

I just received my Sun Oven today and cooked the following recipe for our supper. When I cook it in my conventional oven, the top dries out and the meat sticks to the pan, but in the Sun Oven it was moist and slipped right out of the loaf pans that I purchased with the oven.

I look forward to baking a batch of bread in it soon :-)

Manti, Utah

Potato Meat Pie
1 lb. ground beef
8 servings (2 2/3 cups) instant potato flakes
1 egg
1 tsp salt
1/8 tsp pepper
1 Tbs minced onion
1/4 cup ketchup
1 cup milk
1/8 cup margarine (1/4 cube)
1/2 cup shredded cheese.

Mix beef, 1 1/3 cup dry potato flakes, egg, 1/2 tsp salt, pepper, onion, ketchup, and 1/2 cup milk

Place in 2 loaf pans.

Bake 325-350 degrees . . . 1 hour 15+ minutes in Sun Oven (until meat is cooked.)

Potato Topping
Boil 1 1/3 cups water with 1/8 cup margarine and 1/2 tsp salt
Remove from heat and add 1/2 cup milk to boiling water
Stir in 1 1/3 cups dry instant potato flakes

Spread on top of meatloaf
Top with shredded cheese
Return to Sun Oven until cheese is melted

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